
Emotional Piggy
Mental Health Importance
Individuals
💡 The foundation of daily life: Good mental health supports clear thinking, emotional balance, and healthy relationships.
⚠️ Risks when left unaddressed: Conditions like anxiety or depression can worsen, leading to sleep problems, low energy, and reduced quality of life.
⏳ Early detection is powerful: Half of all conditions begin by age 14, and 75% by age 24. (NIMH, 2023)
🌱 Building resilience: Regular self-checks and conversations promote resilience, confidence, and self-awareness.
Organizations
💸 Hidden costs: Mental health issues cost the global economy over $1 trillion each year in lost productivity. (WHO, 2022)
📉 Sick leave risk: Employees with untreated stress are 2–3x more likely to take sick leave. (OECD, 2021)
🤝 Collaboration breakdowns: High stress increases communication problems by 62%. (APA Work & Well-Being Survey, 2022)
🔄 Turnover and burnout: Untreated issues increase turnover, recruitment, and training costs.